This 1.5-hour asynchronous Continuing Education Unit (CEU) explores the rich intersection of culinary traditions and health behaviors. Participants will embark on a cultural journey, uncovering how historical and regional food practices influence modern dietary habits. By understanding the deep-rooted connections between culture and cuisine, learners will gain insights into how these traditions can be harnessed to foster positive health outcomes. The course will provide practical strategies for incorporating cultural heritage into health promotion and habit change, empowering individuals and communities to make sustainable, healthful choices rooted in their culinary history.