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Food and the science of food has always caught my fancy and the kitchen has always been my space to experiment with flavors, textures and methods of cooking.

A National Board Certified Health and Wellness Coach by training and a Culinary Nutritionist by design - my idea of being healthy is Balance and Moderation. 

A foodie by nature, I have had my own transformational journey and a story to share. I have worked on changing my mindset around food and learnt how to love our food and not fight it! 

 

I am a working mom of two and want to share my stories and expertise to help you achieve your change!

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Committed to forming relationships with clients looking to manage their health and wellness, I will always be there for guidance and to reinforce healthy lifestyle habits.

As your health coach and culinary nutritionist, I will partner with you as we together seek to enhance  your well-being through self-directed, lasting changes, aligned with your values and sense of purpose and well-being. 

 

If you are ready to make a change, and are ready to achieve your big "WHY" I am here to set you on the path to optimal health and help you thrive in your overall wellness. 

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Education 
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  • National Board Certified Health and Wellness Coach

  • Bachelors of Science in Food and Nutrition

  • Post graduate Diploma in Promotive and Preventive health care

  • Certification in Diabetes prevention program

  • Certification in Culinary Nutrition

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