Food and the science of food has always caught my fancy and the kitchen has always been my space to experiment with flavors, textures and methods of cooking.

A National Board Certified Health and Wellness Coach by training and a Culinary Nutritionist by design - m
y idea of being healthy is Balance and Moderation

A foodie by nature, I have had my own transformational journey and a story to share. I have worked on changing my mindset around food and learnt how to love our food and not fight it! 

 

I am a working mom of two and want to share my stories and expertise to help you achieve your change!

Committed to forming relationships with clients looking to manage their health and wellness, I will always be there for guidance and to reinforce healthy lifestyle habits.

As your health coach and culinary nutritionist, I will partner with you as we together seek to enhance  your well-being through self-directed, lasting changes, aligned with your values and sense of purpose and well-being. 

 

If you are ready to make a change, and are ready to achieve your big "WHY" I am here to set you on the path to optimal health and help you thrive in your overall wellness. 

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Education 
  • National Board Certified Health and Wellness Coach

  • Bachelors of Science in Food and Nutrition

  • Post graduate Diploma in Promotive and Preventive health care

  • Certification in Diabetes prevention program

  • Certification in Culinary Nutrition