Karuna Khera- NBC-HWC
Oct 84 min read
Know Your Hormones: A Real-Life Guide for Women Who Feel "Not Themselves"
You slept (sort of). You ate a decent breakfast. You are not lazy, and you are not broken. And yet by 3pm you're standing in front of the pantry wondering why your brain wants sugar, your jeans feel tighter, and everyone you love is suddenly very irritating. If this season of life feels confusing, here's something I wish more women heard earlier: a lot of what you're feeling is chemistry — and chemistry responds to rhythm, food, light, and rest more than it responds to willpo
