One can include nuts and seeds in their diet as they are a rich source of fiber and polyphenols. Apart, from this, they promote healthy fats in your body such as omega-3 fatty acids. As per scientific studies, omega-3 fatty acids are directly linked to healthy gut microbes. For more info, visit: https://www.drsrishti.com
One can include nuts and seeds in their diet as they are a rich source of fiber and polyphenols. Apart, from this, they promote healthy fats in your body such as omega-3 fatty acids. As per scientific studies, omega-3 fatty acids are directly linked to healthy gut microbes. For more info, visit: https://www.drsrishti.com