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Join date: Apr 6, 2018
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Introducing Karuna Khera, a National Board certified health and wellness coach with a Bachelor's degree in Food Science and Nutrition and a Postgraduate degree in Preventive and Promotive Healthcare. With her extensive knowledge and expertise, Karuna is dedicated to helping individuals achieve optimal health and wellness through personalized coaching and guidance. Whether you're looking to improve your diet, increase your physical activity, or reduce stress levels, Karuna can provide the support and tools necessary to help you achieve your goals. Trust in her experience and commitment to your wellbeing, and take the first step towards a healthier, happier you.
Posts (16)
Oct 8, 2026 ∙ 4 min
Know Your Hormones: A Real-Life Guide for Women Who Feel "Not Themselves"
You slept (sort of). You ate a decent breakfast. You are not lazy, and you are not broken. And yet by 3pm you're standing in front of the pantry wondering why your brain wants sugar, your jeans feel tighter, and everyone you love is suddenly very irritating. If this season of life feels confusing, here's something I wish more women heard earlier: a lot of what you're feeling is chemistry — and chemistry responds to rhythm, food, light, and rest more than it responds to willpower. I'm Karuna,...
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Jul 12, 2025 ∙ 3 min
The Prediabetes Wake-Up Call: What South Asians Need to Know
If you grew up hearing “finish your roti” or having chai with biscuits daily — you’re not alone. I’ve lived that life too. These habits...
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Jun 6, 2025 ∙ 2 min
🌿 Welcome, June: A New Season of Nourishment
By Karuna Khera | Nourish Healthy Habits As we turn the page on May, I find myself holding onto the softness it brought. Mindful May...
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Karuna Khera- NBC-HWC
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