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Join date: Apr 6, 2018
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Introducing Karuna Khera, a National Board certified health and wellness coach with a Bachelor's degree in Food Science and Nutrition and a Postgraduate degree in Preventive and Promotive Healthcare. With her extensive knowledge and expertise, Karuna is dedicated to helping individuals achieve optimal health and wellness through personalized coaching and guidance. Whether you're looking to improve your diet, increase your physical activity, or reduce stress levels, Karuna can provide the support and tools necessary to help you achieve your goals. Trust in her experience and commitment to your wellbeing, and take the first step towards a healthier, happier you.
Posts (15)
Jul 12, 2025 ∙ 3 min
The Prediabetes Wake-Up Call: What South Asians Need to Know
If you grew up hearing “finish your roti” or having chai with biscuits daily — you’re not alone. I’ve lived that life too. These habits...
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Jun 6, 2025 ∙ 2 min
🌿 Welcome, June: A New Season of Nourishment
By Karuna Khera | Nourish Healthy Habits As we turn the page on May, I find myself holding onto the softness it brought. Mindful May...
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May 1, 2025 ∙ 3 min
🌞 Mindful Eating for Busy Lives: Setting the Intention Before Summer
Amidst the hustle and bustle of life, take a few moments to nourish yourself. Ever found yourself in one of these moments? You’re in a...
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Karuna Khera- NBC-HWC
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