Hello from your Coach.

Updated: Jul 13, 2021

Thanks for stopping by and taking a moment to read this blog post!

Are you wondering if coaching is the the right call for you?

Well you are in the right spot..... A quick google search will come up with various definitions of who a health and wellness coach might be and what they offer. According to the National board for health and wellness coaching , who have been working to advance the profession of health & wellness coaching- “Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.” We will together work on helping YOU achieve your well-being, that will be aligned with what matters to you the most! It will be a process of collaborate and co-create. We will take on this adventurous ride together and as you take a control of that steering wheel, I will be your guide on the side that will help you navigate and together we will get you to your ideal state of health and well being.

So lets get started!


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