🌿 Welcome, June: A New Season of Nourishment

By Karuna Khera | Nourish Healthy Habits

As we turn the page on May, I find myself holding onto the softness it brought.

Mindful May wasn’t a challenge — it was a practice. A way to slow down, check in, and reconnect with the plate, the pause, and the present moment.

We explored simple doorways into mindfulness:

🧘 A breath before the next bite

🍓 The five senses at the table

🔍 The difference between physical and emotional hunger

📖 And even the beautiful reminder from the book Ichigo Ichie — that this moment will never come again.

These weren’t big shifts. They were small, intentional moments that gently changed the way we eat, feel, and live.

🌞 June Is Here — Now What?

This month, I’m continuing that journey of intentional living with tools designed to support you, whether you’re a coach, educator, clinician, or simply someone craving a reset.

✅ The CEU Bundle

Perfect for health coaches and professionals looking to grow their skills, earn NBHWC-approved CEUs, and bring mindfulness to their practice.

Whether you’re just starting out or seasoned in the field, this bundle is here to nourish your professional path.

🌱 The Summer Starter Pack

Ready to feel better without the overwhelm? This is a curated, personalized plan to help you bring healthy habits, kitchen confidence, and small daily wins back into your life — one bite, one breath, one day at a time.

🔄 A New Series Begins (Mid-June)

This one’s close to my heart:

I’ll be sharing real coaching stories and lessons — from the messy middle to the aha moments — to help normalize the journey of behavior change.

Because real life isn’t polished, but it is powerful.

💌 Want In?

If any of this speaks to you, I’d love to connect. Reply to this post, DM me on Instagram, or sign up for my newsletter (coming soon!).

Let’s make June a month of gentle progress, rooted in presence, growth, and nourishment that lasts.

With heart

Karuna🧡

Nourish Healthy Habits