top of page
Citrus Fruits

The Healthy Culinary Habits and Sleep Connection

  • 1Step
Everyone who has completed all steps in the program will get a badge.


This 1.5-hour asynchronous course is designed for health coaches and physicians seeking to deepen their understanding of the intricate relationship between culinary habits and sleep quality. Through a combination of pre-recorded lectures, practical activities, and discussion forums, participants will explore how specific foods, meal timing, and mindful eating practices can enhance sleep. The course provides practical strategies for designing sleep-friendly culinary environments and creating meal plans that promote better sleep, ultimately supporting clients and patients in achieving improved overall wellness. Participants will learn to identify sleep-promoting foods and nutrients, understand the impact of meal timing and portion control, and incorporate mindful eating techniques into their practice. Additionally, the course covers the creation of bedtime snacks and culinary rituals that foster relaxation and restful sleep. By the end of the course, participants will be equipped with actionable insights and practical tools to guide their clients and patients in adopting culinary habits that support optimal sleep.

You can also join this program via the mobile app. Go to the app





bottom of page