building healthy habits | NourishHealthyHabits

Is Food Magic? Come Uncover the Mouthwatering Healing Powers of Spices & Herbs

Learn what herbs & spices combine in the magical craft of concocting healing foods to sooth your ailments and delight your palate!

The power of preventive care

If your grandmother was like mine, you learned early the expression “An ounce of prevention is worth a pound of cure.” How wise our...

Getting your move on (or.....the insanely busy human's guide to making it work).

This is a follow up to our blog last week. A simple guide to add 10 mins of simple exercises to your busy day.

“Move it! (But I don’t have time!!)”

If your day is too packed to “exercise” (we will discuss what that word really means later), don’t stress. Maybe there is a different...

5 after school snack ideas for kids.

Quick ideas for kids after school snacks.

Mind-full vs Mindful - 5 ways to improve our overall wellbeing

Mind-full vs Mindful - the difference and how we can master the art!

3 Dimensions of Self-Care to Nourish Healthy Habits

Self-care and what's it all about.

How to fuel your mornings ?

Your morning sets the tone for your day, get the most out of it to help you get through the day.